Heart Health and Negativity!

This is a flash from the past! This blogs past! Taken from the archives, originally dated 03/16/11 !  Still relevant? Absolutely!  ( as usual I have left it unedited!)





People who are chronically hostile and angry have higher levels of blood cholesterol and blood pressure, which are two major risk factors for Chronic Heart Disease and early death……do you need more motivation to be happy, joyful and grateful for all your blessings? Thought not! LOL

They say an apple a day will keep the Dr away…..well maybe with that apple you need a gratitude affirmation! What do you think? Every morning when you awaken, before you put your feet on the ground, take a look around the room and whatever your eyes come upon say “thank you” for it. When I wake in the morning I usually say “thank you” to God for allowing me to have another day in which to get it right! I am on a spiritual…self-development journey and that is all I can ask each and everyday. Some days I say more, usually I say a lot more….but at the very least I make sure that I thank Him for another day.

Make each day a day of gratitude and if that sounds like too much for you then maybe you just need to take a minute each day to think of someone else….that usually is all a person needs to wake up to all of their blessings!

Try it and see what I mean…..

I for one am grateful to have a blog where I can come and write what ever I am thinking…… Thank you!


Take the FIRST step!


People ask ” How do I begin?”

I answer ” Begin with Thank you!”

Always begin with “thank you”   Its a great place to start!

Thank you for being here and being YOU!

Peace and Love~ Christine

The Gift….

I wake up….and I want to be inspired.
I can remember a time when it was……
I wake up…..and I want to go back to bed!
I never looked forward to my days as much as I do now, now that I have found a reason to wake up and look for inspiration. The reason is my Souls purpose….the purpose that God put into my heart before I was born. Thank you Lord for giving me this gift…
IF you have not found yours yet, please keep looking! We can find it together if you like! It is there! The one thing I can promise you is the journey starts with LOVE! xoxo