Your Reaction Matters….

Defeats are part of our human experience

Whether we want to admit it or not. It is just a part of life. They may be small or big, but they are usually present at times. And they seem to pop up mostly when we are really on to something big. They can be looked at as of they are tests, how bad do we really want this? Whether test or just life; it is how we respond/react to these times in our lives that matters.

 

React or Respond?

Are you a reactor, or a responder? It matters. I can remember when I most definitely was a reactor! And it showed all over my face and in my body language. It was very difficult for me to hide my feelings in the midst of situations. And truth is, while I am mostly a responder these days, there are times I still have a hard time controlling my body language. I am working on that!
If we learn to be a responder our life is easier, even when we are showing, by our face, that we would love to react in a negative way to the situation, the fact that we don’t makes the situation better, for us and for the other people involved. Learning this self-control is huge! It is a great change in your life and will affect you for sure but it will affect those around you too! And it helps to get us through the defeats in our life if we learn this lesson now!

 

Start now, and know there will be slips!

Where to start to make t his change?

All you can do is start now. Dive in! If you want it you will have it! If you truly believe being a responder is the better way to live your life, then just jump in. I know if you want it bad enough you will make it happen. Yes there will be times, especially  in the beginning, when you will fail, that is okay! Remember defeats yes but not defeated!  All we can do is do our best. And knowing that we will always have another chance to get it right is motivation enough to keep trying!  So this is what you do…… starting now when you feel yourself reacting in a negative or judgmental way to a situation, and you don’t want to, then stop and take a breath, take a step away. Yes it really is that simple. Here is the thing- you will have a lot of times, more often than not, in the beginning, when you remember after the fact to be a responder and not a reactor. That is okay! It is growth!

You are going to have many times, even after you learn to take a breath and not react, when you will have to remind your face what the plan is!! But that is okay! Keep at it!

 

You are taking on a very noble cause!

Making this change in your life will indeed help your life to be easier. But the affect it will have on others is probably so profound that I think you are a hero for doing this! Taking on the challenge to make this change in your life, something that will have an impact on the lives of others……you are amazing! Considerate! I love that you care enough to want to do this.

 

Don’t give up!

Just keep moving forward and one day you will be on the other side, seeing the fruits of your labors! Good for you! And remember…..tomorrow is another day full of opportunities to do better! To become a responder not a reactor and to make sure your defeats

never defeat you!

Eyes Wide Open

I can remember many years ago when I opened my eyes in the morning I would “search” for the problems of the day….. What was I going to worry about today? What happened yesterday that I can be sad about today? What can I dread that is coming up in my life?

Today when I open my eyes I say “I love you” and “thank you” not only do I not think of what may worry me but I wouldn’t dream of “searching” for something.

The difference between now and then, besides the obvious, is that I made a conscious decision in 2007 to wake up and be grateful …. To See what that got me.
So what did it get me? A life of gratitude. A life filled with love. I now am surrounded by friends and family who give unconditional love. The community that I have created for myself is a supportive one, an encouraging one, and I am grateful! Grateful that I created this and I know I did because I also created the life of worry that I had before.
And all I did was to change the way I thought when I open my eyes in the morning. The rest followed!
Bless you all! xxxx